Posts Tagged "lower body"

Lower Body Boredom Buster Workout

Posted by miamihousewife on May 7, 2012 in Featured Articles, Fitness, Lifting | 2 comments

I’m kicking off Monday with my first self-designed workout. This one focuses on the lower body, and I call it a “boredom buster” because with only one set of each exercise, there’s no tedious repetition. It’s also relatively short, which is a bonus if you tend to get bored quickly like I do. I did this workout this morning, using lighter weights and skipping the walking lunges (not recommended for pregnancy), and my lower half has been feeling it all day. Try this workout twice per week, taking off at least one day in between. On alternate days, do the upper...