High-Intensity Interval Training – What’s All the Hype About?
Yesterday I posted that I’m planning to add high-intensity interval training (HIIT) to my workout routine in an effort to shake things up and challenge my body. I’ve been hearing about HIIT for years, but I never gave it much consideration. Just like the fashion world, the fitness world has trends that come and go, and HIIT just seemed to be the latest one. But when I actually decided to do a little bit of research on the topic, it seemed too good to ignore any longer. I want to give you a basic understanding of HIIT and its benefits so you can decide whether it might be right for...
Read MoreChanging It Up
This past week has been a bit of a struggle fitness-wise. Not physically, but mentally; I’ve been getting a bit bored with the NROLFW workouts and, consequently, I know I haven’t been putting my all into the exercises. Even worse, I’m low on motivation because I haven’t been seeing the results in my body that I was hoping for. I know it takes patience (something I lack) and plenty of time to see physical changes, but I expected to see something by now. So in the name of making progress and reclaiming my motivation, I’ve decided it’s time to switch up my...
Read MoreAbout Miami Housewife
Welcome, I'm Kristen! I'm a 20-something mother of two working to make exercise and healthy eating a simpler and more enjoyable part of life. I love lifting, running, being outdoors and enjoying food in all it's healthy and not-so-healthy forms. I believe that happiness is as essential to 'healthy living' as exercise and vegetables - that's why I never turn down dessert! Connect With Me!
