Heart Health Series: White Bean and Walnut Pesto Dip
For the last few weeks, I’ve been partnering with One Beat CPR, the premier CPR training facility right here in South Florida, to spread the word about their heart healthy mission. Each week, as part of the Heart Health Series, I present a CPR tip and an easy-to-follow demo video straight from One Beat CPR. In addition, I’m featuring ‘Raising Kids With a Healthy Heart’, a weekly installment which presents meals, ideas and tips for giving children a healthy start in life. We’ve reached the final week in the Heart Health series, and I’ve saved the...
Read MoreHeart Health Series: Encouraging Kids to Lead an Active Lifestyle
For the next few weeks, I’m partnering with One Beat CPR, the premier CPR training facility right here in South Florida, to spread the word about their heart healthy mission. Each week, as part of the Heart Health Series, you’ll find a CPR tip and an easy-to-follow demo video straight from One Beat CPR. In addition, I’m presenting ‘Raising Kids With a Healthy Heart’, a weekly installment which features meals, ideas and tips for giving children a healthy start in life. If you missed them, be sure to read Week 1 and Week 2 of the Heart Health Series! This...
Read MoreHeart Health Series: Kid-Friendly Foods For a Healthy Future
For the next few weeks, I’m partnering with One Beat CPR, the premier CPR training facility right here in South Florida, to spread the word about their heart healthy mission. Each week, as part of the Heart Health Series, you’ll find a CPR tip and an easy-to-follow demo video straight from One Beat CPR. In addition, I’m presenting ‘Raising Kids With a Healthy Heart’, a weekly installment which features meals, ideas and tips for giving children a healthy start in life. Here we are at week 2 of the Heart Health Series! If you missed week 1, you can find it...
Read MoreHeart Health Series: The Top Foods for a Heart-Healthy Pregnancy
For the next four weeks, I’m partnering with One Beat CPR, the premier CPR training facility right here in South Florida, to spread the word about their heart healthy mission. Each week, as part of the Heart Health Series, you’ll find a CPR tip and an easy-to-follow demo video straight from One Beat CPR. In addition, I’m presenting ‘Raising Kids With a Healthy Heart’, a weekly installment which will feature meals, ideas and tips for giving children a healthy start in life. CPR is one skill we all hope we never need to utilize. But taking the time to learn...
Read MoreAbout Miami Housewife
Welcome, I'm Kristen! I'm a 20-something mother of two working to make exercise and healthy eating a simpler and more enjoyable part of life. I love lifting, running, being outdoors and enjoying food in all it's healthy and not-so-healthy forms. I believe that happiness is as essential to 'healthy living' as exercise and vegetables - that's why I never turn down dessert! Connect With Me!
