Keep It Simple Workout B
Ok, I know I promised this workout last week but…I forgot. Anyway, here it is – I hope it was worth the wait! This one is a follow-up to my Keep It Simple Workout A, and like that one, I created it based on the workout template in the Women’s Health Big Book of Exercises. I love a simple lifting routine with just a few basic and familiar moves that target multiple muscle groups, and this one fits the bill. Unless you’re new to lifting, you’re probably familiar with all the exercises, but as always I provided links to exercise demonstrations; many of the...
Read MoreKeep It Simple Workout A
I feel like an evil dictator. I keep coming up with workout after workout that I want you to do; meanwhile, I spent my weekend lounging by a hotel pool with no intention of picking up dumbbells for at least another 15 weeks (and counting). Honestly, though, I’m becoming more and more jealous of all you able-bodies ladies out there; knowing my heavy weights are off-limits until August or later is killing me. Of course, that doesn’t mean I can’t pick up some light dumbbells a few times a week between now and my due date, but I’m pretty sure my strength-training days are...
Read MoreAbout Miami Housewife
Welcome, I'm Kristen! I'm a 20-something mother of two working to make exercise and healthy eating a simpler and more enjoyable part of life. I love lifting, running, being outdoors and enjoying food in all it's healthy and not-so-healthy forms. I believe that happiness is as essential to 'healthy living' as exercise and vegetables - that's why I never turn down dessert! Connect With Me!
