Dr. Mark McKenna: A Story of Medicine and Entrepreneurship

Today, success in medicine and business at the same time is not a typical thing. Someone who can excel in both would probably appear to others as a rare and impressive person. Dr. Mark McKenna is just that person – a medically certified doctor with a strong background in entrepreneurship.

From Medicine to Real Estate

Through the Georgia and Florida State Board of Medical Examiners, Dr. Mark McKenna received his medical license for Surgery and Medicine. He comes from New Orleans, LA and is a Tulane University Medical School graduate. While practicing medicine with his dad, he extended his interest in the real estate industry and started his own business.

A Devastating Setback

When Hurricane Katrina hit, it affected McKenna’s business endeavors tremendously. He tried to recover by rebuilding his real estate firm, but he eventually sold it to Lifetime Fitness. Mark also joined Lifetime Fitness for a year as a staff member, but quit when the business was bought out.

An Astonishing Recovery

Today, Mark has new interests in the form of a new business. As an aesthetician for more than a decade, he launched OVME, which is an innovative aesthetics company. OVME has health care providers from all over the nation and looks to fill new needs in the industry. The company also strives to benefit consumers with high-quality and technology-based services.

An Interview With McKenna

Dr. Mark McKenna has also been featured on interview platforms such as Forbes and Patch. In his recent Patch interview, Mark described day-to-day things about himself like his daily routine, his approach to creativity, new trends that have caught his attention, and his productivity habits.

Mark also brought more experience-based things to the table as he shared his business mindset as well as his successes and failures. During his interview, he described the worst job he had, what he would do if he had to start over, his business strategy, a business idea he was willing to share with the world, and the recent best hundred-bucks purchase he made. He also talked about his role models, his favorite software and web programs, and his recommended books.

Never Give Up

Entrepreneurship is hard work, and that is something people like Dr. Mark McKenna can attest to. After losing millions of dollars due to sheer bad luck yet somehow managing to make a comeback, his strong recovery points us to one life mantra – never give up.


Choices of Meals Services Suitable for Athletes


Most people grab what is available on their shelves for a meal. They have no time to check on their diet. Opportunity to purchase food, cook or even balance the right nutritional portions lacks. Athletes meals services come fully prepared and with some dietary benefits as discussed below. You only need to warm and enjoy.


Underground Prep


Most preferred for the fit-minded eaters. The meal is prepared by a Cordon Bleu-educated chef Mastro’s in Beverly Hills Mr. Justin Aquino. A meal with sautéed red bell peppers, sriracha chicken with zucchini noodles and black sesame, and BBQ meatballs with grass-fed ground beef. The dishes are free from dairy, gluten, sugar, and soy, and are non-GMO.


They contain hormone-free meat, fresh farm, and seasonal produce. Underground prep meals have approximately 30 grams of protein, 25-30 grams of carbs, fats of 7-12 grams and 400-450 calories. Meals cost an average of $9 per dish with least being ten meals per household delivery. This kind of meal is available at Orange County, San Diego and Los Angeles and plans are underway to expand to other cities before year end.


Trifecta Nutrition


It served in several categories of vegan, paleo, and vegetarian and contain low processed diets with thin proteins and whole ounces’ vegetables. Trifecta Nutrition is free of soy, dairy, gluten, and it is organic and non-GMO. It arrives on weekly bases with a cost of over $100 per week. However, bulk items choice is slightly less. You will get a fully cooked and vacuum sealed serving.


Ice Age Meals


It is suitable for very occupied athletes who wish to stock some food in the freezer and contributes to Paleo-Zone –friendly diets. The Frozen meal has a lengthier shelf life which guarantees you a healthy backup option. Ice age meals are packed with 18 meals to select from, and packages are in bulks of 14 at $165, 24 at $275 or 64 at $ 530. They are either paleo with rice or paleo and contains about 500 calories and approximately 10 grams of fat and even carbohydrates to protein.


Pete’s Paleo


They are preferred meals by the adventurous feeders and offer a variety of choices. The feed contains ever fresh, flavorful dishes that get dictated with what is in season, or the farmer’s weekly harvests. They trade in packages of five at $123, ten at $189, 20 at $324 or vegetarian of 10 at $129. Orders are placed by Monday night and delivered by Friday. The dish contains pastured, Non-GMO, grass-fed, gluten, soy and dairy free. It has abundant proteins and calories between 500-600.




It is a 28- day prepackaged food program, and Nutrisystem cost is not much higher than normal grocery shopping PureHealthyLiving found in their experiment. The plan offers breakfast meals like granola, pancakes or oatmeals and lunch and dinner options with a variety of options to choose. Available choices are pasta, tacos, chilies or pizza. Dessert and snacks are also provided. These meals are rich in nutrients and contain 25% of proteins, fat, and carbs.


Nutrisystem plan allows for dietary restrictions and preferences, however, does not cater to a vegan diet. Placing a monthly order for the meals is easy. You might have minimal control to dictate your choice of meal. Nutrisystem is ideal for individuals who engage in physical activities for at least 30 minutes daily. It is a convenient diet.


Paleo Power Meals


The meal suits paleo eaters who prefer variety. It contains antibiotic free chicken, wild-caught fish, grass-fed-beef and cage-free-eggs which makes up the meals base. Athletes will acknowledge that each meal comes fresh and ready to eat in personal Tupperware. The dish is available in 11 diverse bulk set of choices or 38 different meals to match. It is very economical to purchase these meals as they range between $8 to $ 15 with minimum order costing $25. They contain high proteins, about 400 calories, low carbohydrates, and fat.

The Raw Power of Markus Rothkranz

How to get exactly what you want – Markus Rothkranz

Mark Rothkranz is a health and fitness guru who espouses a raw foods diet and ultra-healthy lifestyle. With bleach blonde hair, bright blue eyes, and the body of an Olympian god, he commands attention. His charisma is a big draw in his videos and interviews. However, he delivers a substantive message with the aim of nothing less than literally saving the world.

Rothkranz’s website boldly declares the the the courage to change must be won on three fronts: health, love, and money. Rothkranz believes that rather than consuming medicines and supplements, people need to get rid of the unhealthy habits in their lives.

“This means not just learning to eat the way nature intended, but also having the courage to say goodbye to all the negative things in our life and follow the path we are destined for. We must have the courage to lose the negative people, relationships and jobs that drain our energy.”

Cara’s Amazing Raw Vegan Tabouli Recipe

He believes that stepping out of our comfort zones is the first step and attests that multiple near-death experiences and personal financial crises led him on a path to change. Rothkranz believes that we all have the power to heal ourselves naturally and prevent illness from taking over our bodies.

Rothkranz comes across as a self-aware and enlightened soul and his early life shows extraordinary aptitude in a number of fields.


At age 13, he built a scale model of Walt Disney World Magic Kingdom.
At age 15, he was making movies.
Age 16 he won an automotive design contest.
At age 18, he copied a famous oil painting in a few days.

When he was 23, Markus started working in Hollywood doing special effects for movies like Total Recall, Die Hard and Red Planet. In 1994, he wrote and directed his own $2 million worldwide motion picture.

He has written several books on the subject, including, Heal Yourself 101 and Instructions for a New Life. It is worthwhile. Check out his message.

Speech of a Lifetime_Passionate Words to Live By: Markus Rothkranz

His current endeavors are directed at promoting food and life habits that he says produce anti-aging and disease eradication. These efforts center around a project called the World Health Project in which Rothkranz eschews the unhealthy lifestyle of much of the planet.

“Let’s take one example – beef. There are five times more cows in the United States than people! Over eighty percent of all agriculture in the the U.S. is used to grow food to feed cows, pigs and chickens. One cow eats, drinks and creates ten times more waste than a human. It takes more water to raise one cow than it does to float a battleship.”

Rothkranz’s facebook page features other balanced life gurus with health, food and life hacks to help followers on their path. It also contains positive testimonials by readers and fans that say his books and videos have changed their lives and agree that changing one life can lead to worldwide healing.

10 Questions with Markus Rothkranz