Choices of Meals Services Suitable for Athletes


Most people grab what is available on their shelves for a meal. They have no time to check on their diet. Opportunity to purchase food, cook or even balance the right nutritional portions lacks. Athletes meals services come fully prepared and with some dietary benefits as discussed below. You only need to warm and enjoy.


Underground Prep


Most preferred for the fit-minded eaters. The meal is prepared by a Cordon Bleu-educated chef Mastro’s in Beverly Hills Mr. Justin Aquino. A meal with sautéed red bell peppers, sriracha chicken with zucchini noodles and black sesame, and BBQ meatballs with grass-fed ground beef. The dishes are free from dairy, gluten, sugar, and soy, and are non-GMO.


They contain hormone-free meat, fresh farm, and seasonal produce. Underground prep meals have approximately 30 grams of protein, 25-30 grams of carbs, fats of 7-12 grams and 400-450 calories. Meals cost an average of $9 per dish with least being ten meals per household delivery. This kind of meal is available at Orange County, San Diego and Los Angeles and plans are underway to expand to other cities before year end.


Trifecta Nutrition


It served in several categories of vegan, paleo, and vegetarian and contain low processed diets with thin proteins and whole ounces’ vegetables. Trifecta Nutrition is free of soy, dairy, gluten, and it is organic and non-GMO. It arrives on weekly bases with a cost of over $100 per week. However, bulk items choice is slightly less. You will get a fully cooked and vacuum sealed serving.


Ice Age Meals


It is suitable for very occupied athletes who wish to stock some food in the freezer and contributes to Paleo-Zone –friendly diets. The Frozen meal has a lengthier shelf life which guarantees you a healthy backup option. Ice age meals are packed with 18 meals to select from, and packages are in bulks of 14 at $165, 24 at $275 or 64 at $ 530. They are either paleo with rice or paleo and contains about 500 calories and approximately 10 grams of fat and even carbohydrates to protein.


Pete’s Paleo


They are preferred meals by the adventurous feeders and offer a variety of choices. The feed contains ever fresh, flavorful dishes that get dictated with what is in season, or the farmer’s weekly harvests. They trade in packages of five at $123, ten at $189, 20 at $324 or vegetarian of 10 at $129. Orders are placed by Monday night and delivered by Friday. The dish contains pastured, Non-GMO, grass-fed, gluten, soy and dairy free. It has abundant proteins and calories between 500-600.




It is a 28- day prepackaged food program, and Nutrisystem cost is not much higher than normal grocery shopping PureHealthyLiving found in their experiment. The plan offers breakfast meals like granola, pancakes or oatmeals and lunch and dinner options with a variety of options to choose. Available choices are pasta, tacos, chilies or pizza. Dessert and snacks are also provided. These meals are rich in nutrients and contain 25% of proteins, fat, and carbs.


Nutrisystem plan allows for dietary restrictions and preferences, however, does not cater to a vegan diet. Placing a monthly order for the meals is easy. You might have minimal control to dictate your choice of meal. Nutrisystem is ideal for individuals who engage in physical activities for at least 30 minutes daily. It is a convenient diet.


Paleo Power Meals


The meal suits paleo eaters who prefer variety. It contains antibiotic free chicken, wild-caught fish, grass-fed-beef and cage-free-eggs which makes up the meals base. Athletes will acknowledge that each meal comes fresh and ready to eat in personal Tupperware. The dish is available in 11 diverse bulk set of choices or 38 different meals to match. It is very economical to purchase these meals as they range between $8 to $ 15 with minimum order costing $25. They contain high proteins, about 400 calories, low carbohydrates, and fat.

The Raw Power of Markus Rothkranz

How to get exactly what you want – Markus Rothkranz

Mark Rothkranz is a health and fitness guru who espouses a raw foods diet and ultra-healthy lifestyle. With bleach blonde hair, bright blue eyes, and the body of an Olympian god, he commands attention. His charisma is a big draw in his videos and interviews. However, he delivers a substantive message with the aim of nothing less than literally saving the world.

Rothkranz’s website boldly declares the the the courage to change must be won on three fronts: health, love, and money. Rothkranz believes that rather than consuming medicines and supplements, people need to get rid of the unhealthy habits in their lives.

“This means not just learning to eat the way nature intended, but also having the courage to say goodbye to all the negative things in our life and follow the path we are destined for. We must have the courage to lose the negative people, relationships and jobs that drain our energy.”

Cara’s Amazing Raw Vegan Tabouli Recipe

He believes that stepping out of our comfort zones is the first step and attests that multiple near-death experiences and personal financial crises led him on a path to change. Rothkranz believes that we all have the power to heal ourselves naturally and prevent illness from taking over our bodies.

Rothkranz comes across as a self-aware and enlightened soul and his early life shows extraordinary aptitude in a number of fields.


At age 13, he built a scale model of Walt Disney World Magic Kingdom.
At age 15, he was making movies.
Age 16 he won an automotive design contest.
At age 18, he copied a famous oil painting in a few days.

When he was 23, Markus started working in Hollywood doing special effects for movies like Total Recall, Die Hard and Red Planet. In 1994, he wrote and directed his own $2 million worldwide motion picture.

He has written several books on the subject, including, Heal Yourself 101 and Instructions for a New Life. It is worthwhile. Check out his message.

Speech of a Lifetime_Passionate Words to Live By: Markus Rothkranz

His current endeavors are directed at promoting food and life habits that he says produce anti-aging and disease eradication. These efforts center around a project called the World Health Project in which Rothkranz eschews the unhealthy lifestyle of much of the planet.

“Let’s take one example – beef. There are five times more cows in the United States than people! Over eighty percent of all agriculture in the the U.S. is used to grow food to feed cows, pigs and chickens. One cow eats, drinks and creates ten times more waste than a human. It takes more water to raise one cow than it does to float a battleship.”

Rothkranz’s facebook page features other balanced life gurus with health, food and life hacks to help followers on their path. It also contains positive testimonials by readers and fans that say his books and videos have changed their lives and agree that changing one life can lead to worldwide healing.

10 Questions with Markus Rothkranz